27 November 2017

Now the winter of my discontent ... is over

It has finally arrived.

No, not Cyber Monday. 

The conclusion of my three-week off-season from running.

This will have been the longest stretch of 'no exercise' since I started running seriously in mid-2010.  I've tried to schedule in some breaks over the past few years (and usually at this point on the calendar) but I've always cut it short, usually because I've felt like I didn't want to lose the physiological gains that had come through training all year round.

Really I've just guilted myself into prematurely launching myself back into the training cycle.

Well this time around I've been good.  Sort of.

Here are a few quick observations after having taken this time away from running:
  1. It wasn't a full three week break - inasmuch as I was able to take an extended time of rest, I did sneak in an easy 4k run with my wife the week after the Hamilton Marathon ... so if you count that then I only got in 2-1/2 weeks of inactivity.
  2. I enjoyed (sort of) sleeping in - my normal wake-up time on training days is around 5:15am and through these past few weeks I stretched that out to 6:15am.  My body really doesn't like flip-flopping in bed after more than 8 hours of sleep, and our second daughter likes to do this 'deep breathing' exercise at around 6:30am in our bed with my wife (meaning that I had to clear out of the way).
  3. Oh yes, there were donuts - this is my promised reward/indulgence after big races and I always look forward to snacking out on a good Boston Creme.  Even though I visualize myself downing extravagant numbers of deep-fried goodness I wound up only eating the equivalent of three (averaged one each week), and had just a few extra snacks here and there.  Honestly my body didn't go into any kind of let-loose craving mode, so even though I eyed plenty of chocolate and candied treats I don't think that I ended up eating much more than I might normally would have during any given training week.
  4. My weight did climb - and how do I know that?  Because I couldn't stop looking at the scale.  A definite weakness on my part; I weighed in every morning and evening, and watched the numbers climb to a maximum of about 8lbs over my 'training/racing weight'.  I would look in utter dismay at my reflection in the mirror as I saw myself (or at least my impression of myself) ballooning up in size ... this could very well be a borderline disorder for me, and I'm sure that it hearkens back to when I was a rotund, unathletic little fellow in my grade school days.
  5. The knee pain subsided to a degree - I continue to wonder what kind of damage I might have done to the surrounding ligaments on the lateral side of my right knee.  Even with rest I found that my knee would provide ample feedback when it was fully extended and my quads were flexed.  It could be that my IT band simply remains tight and that I need to ask Santa for a foam roller this Christmas, or I did more of a number on it than I might have at first surmised.  So I'll be hitting the roads again tomorrow still not at 100%, but I think that if I don't get out there again my mental state will be more of a liability than my body.
  6. I missed seeing my friends - yes, this introverted runner did miss getting out twice a week with the ever-lovin' RunNinjas, as well as cruising around on Friday mornings with my buddy Steve. 
  7. My attention never really turned away from running - every day I took opportunities to watch running videos, to study the technique and form of some of my favourite distance runners (e.g. Ryan Hall, Yuki Kawauchi, Mo Farah), and read my daily digest of running blogs.
So there it is, in all of its stark reality and ugliness. 

Have you ever struggled to take time off from your favourite activity?  Do you have any tips to share to help me make the most of it the next around?  I'd love to receive your advice, wisdom and feedback - thanks for tracking with me!

1 comment:

  1. Thanks for sharing Patrick. As a runner that can struggle with weight, I can identify with watching too closely the numbers on the scale. But I think everything has seasons and so do our bodies, I dont think it is a bad thing to have some rest and put on a few pounds in the off season. At times when I bave had to take time I struggle with my mood more, I'm more likely to have low moods and because most of my close friends are runners I miss out on social time. I find I stay away from social media to do with running and podcast because I'm too envious of other people keeping fit and having adventures. This a great timebof year to reflect and thanks for sharing yours!